@bear1515 said in How often do you consume porn & do you think you're addicted?:
like most things [porn] can be addictive, and if you feel that you are neglecting important stuff to watch porn, or it's affecting you negatively, then there's a good chance you're addicted and you should work on reducing it.
An addiction to porn is not unlike addiction to alcohol or drugs. There's a useful self-assessment test at https://www.psycom.net/am-i-an-alcoholic-alcohol-use-disorder. This is targeted at alcohol addiction, but one can substitute "watching porn" for "drinking alcohol" and have a reasonably reliable test.
There isn't, though, a direct correlation between consuming a lot of porn (or alcohol) and being addicted to it. Someone could watch porn for several hours per day and not be addicted, and conversely someone could look at porn for a few minutes every few days and be addicted.
A friend of mine is a therapist specialising in addiction treatment. He has an even simpler self-assessment test than the one linked above: He asks clients who are questioning whether they're addicted to something to abstain from it completely for two weeks. If they can do this successfully, it's likely that they're not addicted. If such abstinence is a struggle, then it's possible/likely that they are addicted, and further assessment is indicated.
Nothing in this post should be construed as medical advice. Readers are urged to consult a licensed health professional for specific guidance.