Try using nipple clamps. The clamps pinch down on your nipples, leave them on for however long you can stand it, then remove them. When you remove the clamps, gently or aggressive tease your own nipples, they should be good and highly sensitive by then. Or, rub ice cubes over them. The extreme cold of the cubes, stimulates them for some people.
Avoid sugar , avoid sugar! if you want to eat some healthy natural fruits then make sure it's the fruit itself. NOT juice! Even if says 100 percent natural
That would then make you a "gainer" where you want to get as obese as possible. Chasers like me love how gainers get to an enormous size. At the same time I could never be a feeder. They're basically people who encourage obesity. Strange contradiction I know but that's the way I feel.
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