Keep healthy

[n3am]

stauhealthy but keep your muscle mass to become sexy beefy man

[Kipowen]

mostly a good diet will do the trick. but very hard to do. less salty, less sweets, less fats..tall order to do.

[WWW325]

Avoid sugar , avoid sugar! if you want to eat some healthy natural fruits then make sure it's the fruit itself. NOT juice! Even if says 100 percent natural