for fat loss you have to burn 3500 calorie for 1 LBS weight
Posts made by n3am
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RE: Wanna stay young forever? Start putting semen on your face
Hahaha….. i dont believe in that
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Women
hey gay bears,
i want to ask if women like to be fucked by gay bears or not? -
Color Game
Hi i am new in that section…..everyone say his favourite color if starts with last letter in mine and so on...mine is blue...who's fav. color starts with E letter?
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Seeding
i am seeding all my downloads for 13 hours or more with no bonus points added….. :afr: :cry2:
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RE: Bonus points
i am seeding a download sice 7 hours and no bonus points added…. :blownose:
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RE: Not really new but alot to offer
yes pls…str8 chub and bears fucking women :love:
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Bonus points
i get no bonus points today although i am active on forum ….i tried to category vote too...no bonus points added....i did not find technical support board so i posted here...pls help
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Carbs
try adding quinoa or brown basmati rice to your main meals….its delicious and healthy
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For better sleep
hot drinks not containing caffiene and oats 1 hour before sleeping works good
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RE: How can I lose a lot of belly fat?
try 25 minutes cardio 4 day per week for 1 month…then make it 15 minutes 3 times perday and keep on healthy diet