@nikolaos84:

body vibration machines, electronic ab stimulators etc.
Has anyone tried them. Does it worth spending money on them?

Taking a walk would do more for you and wouldn't cost anything except wear and tear on your shoes.

I always carry a towel with me to clean after using the gym facilities.
Actually in Spain (at least in Madrid) in most of the gyms it is obligatory to carry a towel to clean things up after using the equipment.

The answer is to EAT MORE!

It appears you are trying to get your ratio up by posting mundane threads all over the board. 29 posts so far in 24 hours is a little excessive.

I'm with you, lee, having a bit of word play, that's why I responded with the exclusive "cheesy" emoji.

And now we know that eobox has an exquisite "penis palate" – congrats on that!

And we're all tired of the excessive posting.  But as the thread was about vitiligo, I tried to find a pic of Michael Jackson's penis.  He had a severe case, unless it was a fade-cream accident.  Either way, it's something you can't "unsee."    :afr:

For advice on a medical issue like this, I suggest getting a professional medical opinion based on a direct examination.  Your general practitioner could do such an exam, or refer you to a specialist.  If you don't have access to health care, visiting a free clinic specialising in sexual health issues could be helpful, even if this isn't sex-related.

@leeniedo:

And I was worried about the Coronavirus. :crazy2:

same here…..i havent been out since.......also i ve heard it would do some damages to dicks and testicles

no kidding

and u can get it by having raw sex like how u get other stds including hiv

Thank you eobox91103.

@frazermuscle:

Male can burn fat faster training fasted, women on the other day do not.

If your not getting your macros/kcals correct in the first place, thinking about timing of meals is completely pointless. Gut health and sleep optimisization with a good diet is far far more important.

Post-workout meal example: fast acting carbs, LOW fibre & protein.

I.E Bowl of almond milk, cocopop cereal & a protein shake. You don't want HIGH fibre (so if you use rice, use white as its less fibre and fast absorbing), otherwise it slows down the process of absorption - insulin levels are higher after working out hard so you're soak up nutrients better.

Thanks for this info and I love almond milk. It truly is the best replacement for dairy milk, which I stopped drinking entirely a year ago.

Peanut Butter (SODIUM likely) is good preworkout, espically when combined with fast acting carbs as it'll slow down the insulin response & release of carb spike.

An example is 2-4x Rice Cakes + 20-30g Peanut Butter (High Sodium) + Jam/Honey or another fast acting sugar. IF you have money, a supplement such as Vitargo or whatever the US version is called is your best bet.

Water + Salt is one of the most overlooked element of preworkout: If your not carbs + hydration + salt is KEY to maximise pumps, forgetting any preworkout "MAGIC" protocol first.