I suppose the point is moot.  Either you are obese and you will choose to stay that way or you are not overweight and there is no cause for alarm.  Being overweight causes more harm than we currently know, these articles serve as a precaution to fast food bingers.

Zinc deficiency can present with terrible acne.

You should re-read it.  Normal weight is a BMI between 18.50 - 24.99 and mortality doesn't nearly as quickly at super skinny end as it does at the obese end.  Mortality increasing exponentially per 5 point increase in BMI, which results in an average 21 year reduction in lifespan for class III obesity.

Once I started incorporating #7 life became much better for me.  I felt awkward explaining segmented sleep to my doctor but the concept seems better than the pills he presribed for sleep which gave me a metallic taste in my mouth the next day as well leaving me groggy and a significant weight gain.  I'll sleep more when I am dead if necessary.

I will be having a professional take care of the removal of it for me, thank you very much.

I never thought to google or check youtube, it makes me feel a little less unique when I type into the search "Male nipple removal" and auto-suggests "trend".

Next I'll be seeing guys who found the plastic surgeon to install that new hole I have been thinking about and that won't be unique either.

I am going to stick with my belief in piss being sterile and not google that…

The best trainer I ever had told me "Eat your vitamins!" and it's advice I have always followed since.  That being said I do take Vitamin D daily in the winter.

Did you see a doctor & if so what were the results?

Muscle burns calories while resting.  So building up your muscle mass will help reduce your overall fat.

Standing burns almost 3 times more calories as sitting.

still, I cant stop myself from servicing guys in restrooms. I do swallow sometimes if I am very excited.

You should also check you metabolism.