Hey all,
I'm writing this because I figured I have a serious problem. I'm a 20 year old gay guy and since the quarantine happened, I have had a lot of free time. Instead of being productive, all I can think about is jerking off or playing video games. I am also attracted to wrestling. There's a website that I check almost every 5 minutes for new wrestlers in my area. I am always horny. I don't know how to stop. I hate feeling like this. My eyes are hurting from starting at my phone all day. I am starting to neglect my other responsibilities because I'd rather be touching myself.
Please help, I tried to stop by myself and it didn't work.
First off, you can congratulate yourself for not only wanting to make changes in your life, but also sharing them in a public forum like this. That takes real courage, and it probably puts you half-way to your desired outcome.
These quarantine times are very strange for all of us. I spend a lot more time on this website than I used to…and many of us have put on quarantine weight, which is a such a no-no in a culture that often idealizes guys who are as skinny as a toothpick.
As for "touching yourself" more often, that's part of the quarantine experience: Since you're not mingling in the conservative and homophobic community you mentioned in your update, you're in an environment (home) where you can be as sexual as you want. This new-found freedom is something to be celebrated, although of course you don't want to go overboard.
Since you've identified some things that you want to change, you can start by taking baby steps towards what you want. Deciding that "from now on I won't watch porn, and only eat celery and kale" is setting up for failure. Change in our lives is a process, not an event.
Please let us know how you're doing, and know that you have a community of people who care about you. Feel free to send a private message to me if you want.