Squats and bridges are your bestfriend. This list (https://www.mensfitness.com/training/build-muscle/15-exercises-develop-best-glutes-gym) is pretty comprehensive, but I'll start with compound movements (deadlifts) on Easy Mode with good form before experimenting more. Don't overload on the weight initially; form is more important when we're talking about glutes.

soap bars is cheaper and better

So, most likely there is minor tearing around the urethra that's irritated by the cum.  If you've ever gotten cum in your eyes it STINGS like anything.

Either scrambled eggs with some ham if its possible or just boiled 5 eggs with mayo and maybe a toast. That's for protein-fat. If I go for protein-carbs that's oat meals with milk. A lot. If I don't have much time to eat that much I will just reduce and add cashew with cranberry as a snack to fill calories

@trixx:

I've been having good success with switching to a ketogenic diet. I've only been on it for 2 months, but have lost close to 10 kg while maintaining my same workout routine doing swimming and body weight exercises. My friends have even asked me if I'm doing something because the weight loss is so obvious!

well be careful of diabetes in the long run. the human body was not meant to make use of ketones as a long term source of fuel for a reason.

Gross

I agree with ALL of those posts.  Don't compare and get going with all those lifts.

Boxing and running.

If you go in order of the first playlist, that'll start you. Once you've seen those videos (I'd watch them all just to see how it all fits together) then look at Matt's videos. Start with this playlist of routines. As I said, he footnotes, so you'll know what to watch next based on what he's teaching you.

@cteavin:

:hug: I hate vegans, too! Unless they're deep fried.

AHAHAHAH I DIED.
Lol ?! She did … ask you... if a pan... you are using... WAS USED TO COOK MEAT.WTF.
I'm sorry I 've seen a lot vegans but this is fucking fucked up. I respect if someone doesn't eat. Really.. I respect it. Your choice man. But what the fuck. I just hate when people are making such a big deal of it. Like "you know I'm vegan, and you're fucking cruel, how can you eat animals, you dirty brutal primal piece fo shit, i'm disgusted by the death, i don't want to be anywhere near you, how can you be so fucking blind and to be up here with me, a higher being who has levitated towards the (...)". Actually some vegan food is good. I love hummus, fallafel and there are some things you can actually do, but I would not be on a full day catering with not a single piece of meat.
I know ! I know ! I was just saying - I'm too lazy to do it myself , but I don't have cash to go to group classes 🙂
But thanks for the video ! Will totally check it out.

It depends on your goals and where you are now.

Check out the first four videos of their beginners series https://www.youtube.com/user/TheMiamiTrainer
They go into the progressions so you can do things like pull ups and push ups, the basic exercises.

Alan Thral on YouTube has amazing videos on the squat, deadlift, and bench press, all part of a well-balanced exercise plan.

https://www.bodybuilding.com/fun/find-a-plan.html

They have a ton. Whichever plan you choose, you can download an optional app to "remind" you to go to the gym. There's another part of the site that has videos of each and every exercise. They have forums. And you can start a blog so you have a place to brag, curse, or talk about your fitness adventure.

It's the best place I've seen online for fitness.

In my opinion, Alan Thrall on YouTube has the best videos explaining the three core movements, if you're getting into weightlifting.

Tom Merrick has excellent videos on stretching. https://www.youtube.com/channel/UCU0DZhN-8KFLYO6beSaYljg

And THENX has four videos on beginners calisthenics that are a must to watch whatever program you decide to do. https://www.youtube.com/user/TheMiamiTrainer

this is me this month

I would be interested in joining the online group…Did anything happen with it?

That's tough! I'll be following this thread to learn if it's possible to burn face fat naturally…

Meanwhile, there is the option of doing a bichectomy!

That's horrible. People need to be better than this…

go see a doctor