I put it in a smoothie post workout. But a spoon full before should give you energy.

Generally no. I am a runner, I run 4 times a week. If you plan on running everyday, there are things to consider, like your hydration, stretching, vitamins, minerals, your gaits, the type of shoes you run with, are you flat footed or do you have high arches?, are you pigeon-toed, or do your feet over-pronate?, do you run heavy footed or light? These are just a few thing to really think about if you decide to run everyday because you can put major stress onto your joins especially your knees if your body alignment is out. Otherwise stick to 2 to three times a week if you not sure of any of the above that I have mentioned. Your body will tell you anyway, you'll feel it. Hope this helped in anyway.

Has anyone here dated a narcissist?

I'm looking for advice on what to do. I've read up about narcissists and it all met his criteria but I think he has psychopathic tendencies too.

If you dated one please let me know what you did to get out of it and what experience you went through?

I had to come up with a plan to leave him without him being aware of it and believe me that was hard for me to do because he notices and observes everything. He would phone the people I would call and text to check up on me and then manipulate me by lying to me telling me he was worried about me and needed to know who I was talking to and why (even with business calls I made too). I couldn't even go to the bathroom without closing the door. He had a tracking system installed into my car to check where I was driving too then question me where I went and why.

I threw my sim card out when I had the chance to leave him so he couldn't call me or text me. the only way he can contact me is through another person. There is so much more he has done but I just don't have the energy right now to talk about it.

hell, everyone here was so young! I was 22.

I'm vegan, as a kid I never really enjoyed milk. Today we have so many other supplements that can provide a healthy supply of calcium for us….......other than regular cow's milk.

You don't need milk.  It's really just a pure decision of pleasure.

I can't believe I had to google "Fap"…........ hahahahahahahaha  :laugh: :laugh:
I'm so behind lol.

I am the eldest of 4 siblings in my family. We all boys. My poor mother  :-[ :-[
I get on only with my youngest brother but we hardly see one another

….with wine, it has this weird effect on people  :laugh:

17y

no