There are some basics to understand:
A/ With most internet accesses the download rate is much higher than the upload. This can only be compensated by seeding longer (without downloading, about 10x) or limiting the download rate in the torrent client programme
B/ It does not help to set it's torrent client programmes upload rate higher than 80% of your real internet access upload. In opposite. Nevertheless, make sure it is set to the 80% (or less if there are other P2P programmes sharing the access, the total of the setting should amount to 80%)
C/ The torrent selection impacts the upload. Many leecher and few seeder are good for upload, the opposite bad. The ratio is important not the absolute numbers. You could try to "surf the wave" as a member expressed, i.e. jumping very early on new torrents you like, others shall join and you seed to them
D/ Re-seeding (read restarting seeding) old torrents left by most seeder and having from time to time a downloader helps to keep ratio, too.
E/ Best is of course to upload a torrent for something missing here. Just keep the upload process in mind:
1/ Gather together the movie file, description and pictures of what is liked to upload a torrent
2/ Create a torrent from the file (or folder) you like to share. Use the built-in utility of the torrent client programme (e.g. µTorrent)
3/ Click "Upload" in the blue band on top, read carefully and choose "I have read and understood" on the bottom
4/ Fill in the web form. Each step got advise what to fill, at the end hit "Do it!"
5/ You will be lead to the description page. There re-Download the small Torrent file
6/ When you open the torrent, it shows likely a window with the download location, set it to your movie file loaction alternatively put the fie (or folder) into the default download location of the torrent programme before you open the torrent
7/ Start the torrent, keep seeding it, though no data traffic and wait for approval.
More detailed help can be found via that forum post > http://forum.gaytorrent.ru/index.php?topic=8577.msg31177#msg31177
If you have difficulties, don't feel shy to ask on the Helpdesk