Topics created by coolcoolone

@frazermuscle:

Male can burn fat faster training fasted, women on the other day do not.

If your not getting your macros/kcals correct in the first place, thinking about timing of meals is completely pointless. Gut health and sleep optimisization with a good diet is far far more important.

Post-workout meal example: fast acting carbs, LOW fibre & protein.

I.E Bowl of almond milk, cocopop cereal & a protein shake. You don't want HIGH fibre (so if you use rice, use white as its less fibre and fast absorbing), otherwise it slows down the process of absorption - insulin levels are higher after working out hard so you're soak up nutrients better.

Thanks for this info and I love almond milk. It truly is the best replacement for dairy milk, which I stopped drinking entirely a year ago.

Peanut Butter (SODIUM likely) is good preworkout, espically when combined with fast acting carbs as it'll slow down the insulin response & release of carb spike.

An example is 2-4x Rice Cakes + 20-30g Peanut Butter (High Sodium) + Jam/Honey or another fast acting sugar. IF you have money, a supplement such as Vitargo or whatever the US version is called is your best bet.

Water + Salt is one of the most overlooked element of preworkout: If your not carbs + hydration + salt is KEY to maximise pumps, forgetting any preworkout "MAGIC" protocol first.

I never wanted my parents to hug me. They reeked of cheap booze and cigarettes.

I don't, natural is the best

Can we get back to the nice subject of open relationships?
(For free speech you guys can start another feed.)

Most friends of mine with an open relationship seem to make it work nicely. I might even conclude that their relationships are better then the closed relationships.

It helps to prevent lots of frustrations within the relationship.

@coolcoolone:

hi guys,
what trainings should i do to make my butt bigger and jiggly?

lots of squats..

The medication is really good, the medicine has come far . So even if you get tested + you still have a good and yes normal life. I understand the fear , but like most of the time fear is a bad advice giver . And its better to be tested and be + and know , ( so u can start meds properly and be undetecable ) than being + and fearing the result and not being able to take steps for meds.

And for the best result…... you might also just be negative and drove yourself crazy over the fear.

Once again, i understand but fear is a most of the time a bad advice giver.

wear condoms still. it prevents HIV not other STI

If you gym and do deadlifting you will gain weight