@warpaint:
@dist:
I've read many of those articles that say sleep this and eat that. In the end of the day, I do what feels right for me and what my body tells me to do. If I'm hungry at 1 am, I will eat at 1 am. If I'm wide awake at 11 pm, I will stay awake until I get sleepy. I'd say I'm pretty happy with my current form. But I do wonder, if I had followed the guidelines of those articles, maybe I would've looked like Wolverine by now (since I've been lifting weights for 4 years).
Yeah that sounds quite right. Nope I don't think you would look like one. I mean, depends on what articles you're talking about. If it's about "healthy" lifestyle it's bullshit as bearlove noticed. It just doesn't work and it's a sad bullshit for middle age women to come back to form. Actually bodybuilding articles never quite say you should do something one way or the other. They always just lead you to the right direction but the choice is always yours after all. They never make you one perfect solution cause it always depends on an invidual and the body.
Maybe you guys don't know about it but yeah, here in Poland every women is convinced that not eating after 6p.m will save their life and make them healthy and skinny. REALLY. It's funny cause some people who think they are healthy or vegan or smth don't really know what their doing. So I will always listen to those bigger guys who actually do something with their body and you can see the effect of their knowledge. So yeah dist. I'm doing the same. If I'm hungry ad 1 am I will eat. You just have to stick to your macro.
since u talked abt right direction…..can i ask....have you found urself some perfect workout routines? there r thousands of routines from articles n youtubes.....is there any shortcut to find which s effective N which s not..........?