No, it's best to let your body recover from sickness before you exercise at the gym.

Hi, I ust use L-Arginin , Protein and L - Carnitin. And a nice sideeffekt of the L-Arginin is that it produces more cum 😉  :cheers:

Wow - Damn thats a lot of time u spend in the gym. I cant really do that. im socially anxious but i try to get in 2 cardio units a week. I just do the EMS training twice a week. i guess i have to set up a new shedule.

gym. they have all the needed equipments.

i have a fitbit . It works quite well and records all the needs. Heartrate workout and soon. i can only recomend it.

no , not the way most people imagine

i preffer gym. all you need is there.

it happends , just lotion it up. let it rest a while and see a doc if it dosent get better.

Anice possitive message .

Cross trainer od threadmill.

About 4 to 6 times

Im more the cardio person, i do cardio twice a week and some EMS training once a week. I know its not enough but im always tired. 😉

I dotn have them every morning either. But i dont pay attention to that as much anyway since im not a morning person.

Not as much as i would like. I try 3 times a week. but sometimes only manage to go twice.

Yeah i use it, it has a slight relaxation thing going. even for a short time it works well for bottoming if u havent bottom for a while to help you ease up a bit.

I dont smoke , and i dont mind if others do. As a matter of fact with some men that a real turn on.

None of them . LOL. Thats real science there LMAO.

I use pure whey protein. Mainly the normal flavors . vanilla or strawberry.