@mirko69:
@tigerrawr:
Losing weight is ALL ABOU CALORIE CONSUMPTION VS CALORIE BURNING
Thats not true …
Look at paralyzed people, some are fat and others are thin :crazy2:
Some foods (or combination of those) can make you hungrier and some don't ...
Food is Rocket science :love:
Well different people have different metabolisms. I as an ectomorph won't gain weight even if I sit stil land eat junk whereas my boyfriend an endomorph gains weight eating less then me AND doing more.
I have a higher daily requirement then others.
You can even lose weight eating ONLY cheeseburgers, IF you keep it to say under 2000cal
Cheeseburgers are fast carbs sugars and fat so it will burn faster, meaning you will WANT MORE = eat more = gain weight.
Oat meal, vegetables, cottage cheese are slow carbs and proteins, and will make you stuffed longer = eat less = losing weight.
In the end It's all about daily caolories eaten vs daily caolories burned recomended for YOUR BODY TYPE (genes)
One thing that can alter or hinder your metabloism are drugs, like caffeine and cocaine which will boost it, and some antidepressants like seruquel which will slow it. But it's still about EAT VS BURN