Wrong. Your body needs milk - doesn't have to be whole milk, 1 or 2% is fine, but you can NOT cut it out completely or else your bones will go brittle.
Double Wrong .
You can get good calcium ratio as long as you compensate your daily intake with other product ( or better buy a 3 dollar bottle of calcium from 21st century , or Now ).
Milk is not needed in adult at all, many people are lactose intolerant in south countries and dont drink or eat milk product.
in my country the milk industry is a huge lobby and try to put in the mind of people they must drink milk or eat milk products. many scientific studies have been made that shows it's crap for adults. And because we got so many advertisements from the milk lobby it annoys our scientists so they broadcast quite often shows about health and doctors try to tell the population they should'nt believe all the ads as it's scientifically incorrect to believe milk is essential for adults.
you get calcium in brocoli, red and white beans,salmon, cauliflower,sardines,(you get more calcium in sardine than in yoghurt and cheddar cheese for same weight it's 3 times more ),whole wheat bread, spinach, and product that are enriched with calcium such as orange juice. just google stuff like " is milk essential" "milk myth" etc..
Edit :oh yeah Taboi is an american so of course they drink lots of milk in glasses and have huge jar of milk in refrigirators etc..that's a cultural thing more than something that has to do with any recent scientific research, and of course, white americans arent lactose intolerant so they don't know much about how to live without milk..
First of all, you want to take a snarky poke at me for being American, :cens:. I bet I can make allllll sorts of generalizations about you. Second of all, there's a reason the US has lower osteoporosis rates than the rest of the world - we drink milk. Europe has less than twice our population, yet they have three times more women and 5 times more men with osteoporosis. And just because you found some shit on the interwebz doesn't make it gospel. There's plenty of fucking retards that swear up and down that 9/11 was an inside job and post all sorts of "proof" on the interwebz for other fucking retards to gobble up. Doesn't mean shit. Find me one of these "studies" that wasn't done by some idealist doctors or eco-terrorists.
Getting essential vitamins and minerals from "supplements" and "enriched" processed foods - which account for pretty much every example you gave aside from the vegetables (which you'd have to eat like a pound of beans/broccoli/kale/etc daily to get the recommended amount of calcium) is NOT how the human body is supposed to work. Sardines? Your "wonder source"? Yeah that little can also has the same amount of saturated fat and twice the calories as a glass of milk (plus a whopping 500mg of sodium to help with your stroke), but provides only 4% of your calcium. Salmon? HAH!! A salmon filet contains less than 1% of your RDA. A single 8oz glass of milk provides 30%.
So go ahead and shovel me another one.