Posts made by NickJakobs

I do EMS : Mondays and Fridays
and Cardio : Tuesday and Thursday

I fell like that is enough . Plus i just startd working out again after a really long break.

Well , i use keracnyl wash gel and then moisterise with keracnyl pp against acne or unclelan skin. works well for me .

I own a fitbit, and it works really well, its good quality for a good price. and its all in one app . All the food can be tracked, your diet , weight , the steps measument is very accurate plus the sleep tracker works really good too. I would really recomend that .

I have a social anxiety disorder . I dont take meds anymore , i took them for about 8 years. I then started a therapy for analysis. This took 4 years  in a group therapy which i had once a week for 1,5 hours. It was good practice and helped me alot. i still have anxiety but it isnt as bad as it used to be and i no longer need to take meds. There are good new therapy methods out there. So there is hope.

You are lucky then . I never had a wet dream .

Well, thats always an issue for me. Here is how i train at the moment and i fell it still isnt enough .
I go to EMS trainin twiche a week, monday and friday . i TRY to do cardio on tuesday and thursday.
Its very difficult to motivate myself to be honest.

Im not that much into FF, but i have pissed in his hole while fucking him. That felt pretty good

It depends how busy am from work. But usually once or sometimes twice a day.

Wish they would make one of Rainbow six siege . I know the game is based partly on books , but with a great storyline that would great.

Whats up guys ,

Any ps4 Rainbow players here? Looking for some new people for a squad since the new season startet yesterday. I was rank gold 3 last season and i want to manage to reach Plat. this season. So anybody here that plays ? Drop a note.

LOL at user name. I used toplay but im not into it anymore. It has become so competitive its crazy.

Im into Rainbow six siege and play that alot. Other than that i play alot coop games.