Posts made by NickJakobs

i have a fitbit . It works quite well and records all the needs. Heartrate workout and soon. i can only recomend it.

no , not the way most people imagine

i preffer gym. all you need is there.

After - it helps refill the muscles with some protein.

it happends , just lotion it up. let it rest a while and see a doc if it dosent get better.

Teacher - i like guys with authority

Anice possitive message .

treadmill, hurts my knees less

Cross trainer od threadmill.

About 4 to 6 times

Im more the cardio person, i do cardio twice a week and some EMS training once a week. I know its not enough but im always tired.

I dotn have them every morning either. But i dont pay attention to that as much anyway since im not a morning person.

ohhhh on the face, me dummy always swalloed it. lol Let it work from the inside.  :cheers:

lol. hmm interessting…......i doubt it though

Not as much as i would like. I try 3 times a week. but sometimes only manage to go twice.

Yeah i use it, it has a slight relaxation thing going. even for a short time it works well for bottoming if u havent bottom for a while to help you ease up a bit.

I dont smoke , and i dont mind if others do. As a matter of fact with some men that a real turn on.

None of them . LOL. Thats real science there LMAO.

I use pure whey protein. Mainly the normal flavors . vanilla or strawberry.

Well i try like 4 times.
I do EMS training like on two days and i do two days of cardio. Hard to maintain.