I am on the same page with you. I am a member of 2 other similar platforms and I've always favored this one over those two. But my perception is that things are getting worse. Indeed, a simple google search will many times point you directly to this site but that is precisely what is concerning.
Check if you seed some torrents of which you did not get all files, if yes, stop (part of) them. Those count as downloading, because a seeder needs to have all files.