I don't think I'm strong enough to stop watching porn or decrease the amount considerably.
Don't be left alone ... [If possible stay away from pornographic material and dubious sites, [Take A break from online activities] ...
Go w/ your friends and find things to do ...
For instance make yourself busy by doing a house chores ... [painting, gardening, sports, etc that will prevent you from sexual desire/fantasy] ...
Last but not the least consult a physician like [psychologists] that can refer about cognitive approach ...
- Cognitive psychology is the branch of psychology dedicated to studying how people think. The cognitive perspective in psychology focuses on how the interactions of thinking, emotion, creativity, and problem-solving abilities affect how and why you think the way you do.