walnuts are good for your brain, egg yolks for eyes, as much as I know, ginger pushes your imune system, bananas are good so you don't get cramps, avocados are good because it's natural fat and maybe it's strange, but you need fat, blueberries are antioxidants, coffee is good for your liver belive it or not, even instant coffee, so is fresh goat milk, Smallflower Hairy Willowherb tea for prostate. I get lots of energy from mandarin, If you ge upset stomack because you ate too much oil or other fat with your lunch, oranges are great. MAngo is so great, you have no idea. Salad if it's from your garden and it's not sprayed with anything. It has the right bacterias that are in your bowells. Linoil if you need to shit but can't. Or grounded linseeds and mixed with natural yoghurt.