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    Any suggestion on a healthy diet plan?

    Health & Fitness
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    • A
      anthony1994 last edited by

      Start going to gym lately to loss weight, does anybody have any suggestion on diet plan that could help me loss weight??

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      • A
        Avento last edited by

        Eat small portions of food, 4-6 times a day, depends how "big" you are, but 1700-2000 kcal each day you train (if you exercise normally)

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        • B
          billd28971 last edited by

          Check out the ABS diet plan.  It is sensible, uses real food and allows you to still eat what you like

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          • 36605domtop
            36605domtop last edited by

            Cut out sodas and/or sugary drinks.  You will be amazed at just how much a difference that one change makes!

            Have you serviced your Dom today?

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