Eat small portions of food, 4-6 times a day, depends how "big" you are, but 1700-2000 kcal each day you train (if you exercise normally)
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RE: Any suggestion on a healthy diet plan?posted in Health & Fitness
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RE: How to lose weight in a short time?posted in Health & Fitness
Running and swimming, and eat small portions of food regulary 4-6 times a day