I am happy I don't live in USA ^-^
T
Posts made by Taesuke
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RE: Dim Gov Northam wears Blackface/KKK - CNN labels him Republican, but he's DIMposted in Politics & Debate
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RE: Fat lossposted in Health & Fitness
Yes, per week.
Deficit of 500 calories per day (times) 7 days a week (equals) 3500 weekly calorie deficit.
It'll be equal to losing one pound of body weight (might be any combination of water, muscle, and fat).
Good luck!
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RE: How can I lose a lot of belly fat?posted in Health & Fitness
it's all about continued calorific deficit while maintaining heavy lifting and protein intake…
this. you could use simple calorie counter apps everyday and it becomes a habit/routine