its all depends on your personal background, but it never going to be easy, just give it time, don't push them too hard.

gain extra proteins, b4 u try to build muscles, it can either through ur day to day diets or some product design for building muscles

jogging is always good for me while is sunny out there,try it, u would love it

sneak a peak while try to avoid any eye contact

interesting, good to know

Hi this seems to be a very old topic not sure if u would see this but anyway, try increase the amount u eat and change ur eating habit once in a while, so u body can store the fat and not quickly responds to the increased nutrition intake. good luck

yeah, great stuff,love them!

I had brought it up once, doesn't end up well,but I am glad that I did, since being spanked is something I love if it doesn't work out with him then thats it, Im actually trying to figure out how to deal with this myself, I guess there really are no right answer.