Don't have it, but wanted to say Parker is one one of the nicest guys you'll ever meet.  Used to see him arounbd town before he moved to Florida.  Eventually we gathered a nodding, how ya doing friendship, then hung out a few times. Total Heart of Gold!

Anyone have this series of muscle videos and posts from Randy Blue Ripped?  Peter quit to become a poet and the site took all his videos down.

We basically all friend each other on loseit and encourage each other to hit our goals.  If you are in socal we could set up cardio/porn events sort of like drinking games like stretching during oral sex and run in place while they are fucking.

Look for freeleech torrents that have a long freeleech time left and a lot of leechers.  That combo should help you.

LOL everyone tries to guess and then after 10 or so goes of course ….. never wants to give up it sign (answer after the break)

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Taurus

Am looking for buddies, online or RT, to do cardio with. Anyone interested?

I am in San Diego. About $20 for a non certified trainer, 50-80 for a certified one.

Thanks all / (Both)

First off, you should only do this if your doc advises it.  I have done cream, patch, gel and shots and prefer the shots.  Everyone has their own preferences.

Also, if you do this wrong or for too long, you can expect the dreaded moobs.

Generally you do a cycle of 4 to 6 weeks.  If your doc does not mention this, you may want a consult with an endocrinologist rather than your pcp.

Good luck.

Skull crushers & chair presses.

Here is the site I use: http://www.muscleandstrength.com/workouts/tricep-workouts.html