Posts made by ferrisml01

Plank Progression - From Rookie to RIPPED ABS in 7 Minutes with Planks!

Youtube Video

If its a new game i will play single player et the have of it ,but I prefer multiplayer

MultiPlayer

Call of Duty

Call of Duty series,rainbow 6,halo

you could join the GAY MAFIA and get protected

I use the athlean X workouts. athlean X is a physical therapist prescribed workout. Dr. Jeff Cavalier is a physical therapist that provides free work out training videos on you tube that have been highly effective for me. He includes a complete nutrition plan, hes the best\link below

https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A

I get all of my effective workout advise from a physical therapist empathetical trainer  her is the best advise for free in his free training videos. I can say that I have seen much more gains and strength in my body since I started using his workouts

https://www.youtube.com/watch?v=9_TsNeX2IXo :cheesy2:

Has anyone here been stalked ?
Im talking about calling you parents and outing you ,breaking you up with your dates,standing outside of you bedroom window at 1am,telling people that he don't want you going out with anyone until he can get with you to the point they spread rumors that you have AIDS and follow you around kinda stalking ?

Intermittent fasting, no surgery foods and high intensity work outs

Sure we will go to the str8 part of town and act gay as shit and we will have run our asses off, Butt we will all lose weight  :afr:

1.Proper Nutrition
2.Professional training advise from someone who really knows what they are doing.I strongly recommend watching training videos on youtube from this physical therapist ATHLEAN-X (link below) dont use personal trainers unless they are licensed PTA's or PT's (Physical therapist assistants or Physical therapist) you will only overwork and mis-shape you body (Big ass arms and chest and skinny ass legs )
3.lots of water and rest and try to keep you stress levels down. Stress releases Stress hormones such as cortisol and epinephrine  which can inhibit growth factors leaving you with poor gains.
4.Have lots of sex: creates and releases testosterone needed to build muscles (So make lot of J.O CAMS) be sure to get enough nutrition,the more you have sex the more nutrients your body needs. I take a mixture of
1.Chlorella : http://www.naturalnews.com/036086_chlorella_superfood_algae.html#
2.Spirulina : http://www.nutrex-hawaii.com/benefits-of-spirulina
3.Colostrum: http://www.secrets-of-longevity-in-humans.com/colostrum-benefits.html
4 Gynostemma: https://www.youtube.com/watch?v=ixZNVHj2iHU

DONT BUY RETAIL YOU WILL GO BROKE I get all my nutrients shipped from china from this web site Quality at a fraction of the cost:
http://www.alibaba.com
:crazy2:

Combination training :High intensity

Your AB'S are the center point of your body almost every movement that you make revolves around you abs. Everyone has ABS, you twist,bend-over you lean. ABS can be trained everyday,you should make it a point to excersize them every day for about 10 minuits. Their is no real best work out everyone is different and likes different workouts. What ever work out that you use just make sure that you work out all of you ABS Upper,Lower and sides. ONLY TAKE WORK OUT ADVISE FROM A PHYSICAL THERAPIST their are alot of trainers out their giving bad advice that can hurt you,

here is a link to youtube from a good Physical Therapist who know his stuff. ATHLEAN-X
https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A

Nutrition is the key,
Stay away from sugary food, it kills HGH (Human Growth Hormone)in the body,Never go to bed with food in you stomic, 70% OF YOUR DAILY HGH IS RELEASED IN THE BODY ONLY IN THE FIRST HOUR OF DEEP SLEEP including naping. This is crucial for your body to have enough HGH so if you have carbs and sugar you will miss the benefit of the release of HGH, this will leave you felling tired and slow in the mornings also gives you grumpy mood and you need HGH to rejuvenate your whole body and it also slows down the aging process keeping you feeling and looking young.

Before you work out ALWAYS warm up the body using High intensity work out to get the HGH elevated (Jumping Jacks,Running in place ect..) and always thoroughly stretch you muscles TO LOOSEN UP TENDONS AND LIGAMENTS to prevent tears,sprains and cramping.Always wait 2 hours to eat after working out,NO SUGAR,NO CARBS,Only protein is ok with water (min 25 grams)

:cheers: