I started in January 2019 with just water fasting and keto lifestyle dieting and moderate activity at work, no exercise/gyming…
I started at 116Kg, today I weighed in at 88Kg ;D I feel healthier and more energetic!
Keto mostly involves cutting out all sugars!!! starches, carbohydrates and processed foods.
Oh, ovoid anything with corn syrup, that sh!t is poisonous to the system! Read the product labels!