Some of my favs
Unless you count coffee for the caffeine, just protein.
The other stuff is a waste of money, imo.
If you practise kegels enough eventually you're able to flex that muscle hard enough to prevent cumming when you orgasm. I've only tried it once but I kept jerking and came soon after anyway.
Surely if you did that and just went about your day the semen would come out later when you pee.
I used to be able to lick my foreskin but that was about as far as I ever got.
I've only bottomed once and it was a bit painful. I've practised with dildos before but he was quite big and I could only take about a third of the length. Loved the feeling of being stretched out though. Definitely have to try again sometimeā¦