Plank Progression - From Rookie to RIPPED ABS in 7 Minutes with Planks!

Youtube Video

If its a new game i will play single player et the have of it ,but I prefer multiplayer

MultiPlayer

Call of Duty

Call of Duty series,rainbow 6,halo

you could join the GAY MAFIA and get protected

I use the athlean X workouts. athlean X is a physical therapist prescribed workout. Dr. Jeff Cavalier is a physical therapist that provides free work out training videos on you tube that have been highly effective for me. He includes a complete nutrition plan, hes the best\link below

https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A

I get all of my effective workout advise from a physical therapist empathetical trainer  her is the best advise for free in his free training videos. I can say that I have seen much more gains and strength in my body since I started using his workouts

https://www.youtube.com/watch?v=9_TsNeX2IXo :cheesy2:

Has anyone here been stalked ?
Im talking about calling you parents and outing you ,breaking you up with your dates,standing outside of you bedroom window at 1am,telling people that he don't want you going out with anyone until he can get with you to the point they spread rumors that you have AIDS and follow you around kinda stalking ?

Intermittent fasting, no surgery foods and high intensity work outs