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    How often do you work out and what do you do?

    Health & Fitness
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    • shdwrulr
      shdwrulr last edited by

      I personally run with my partner. We do it when it is warm out, which is about 10-11 months a year in Texas. With the current weather, it is probably once a week/every other week. But usually we run 3 times a week. As with each winter, I am starting to plump up some.

      So, how often do yall work out and are there times of the year you plump up as well?

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      • A
        amneris86 last edited by

        Well i work out 3 times a week and i use this program - Фитнес видео програма (тренировка) за начинаещи.

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        • P
          ploki777 Lurker last edited by

          I go to the gym and train the abs at home with that workout : https://www.youtube.com/watch?v=vkKCVCZe474

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          • shizen
            shizen last edited by

            I do an allround workout for two hours (cardio and full body training) three times a week.

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            • yomilaan
              yomilaan Lurker last edited by

              As for me I workout 5 times per week, this consist heavy training 5 times and cardio training 4 times, usually 50 minutes (in the case of heavy training) and 20 minutes (in regard to cardio) per session. Luckily, a personal trainer is making me an ideal diet plan to bring out the best from my body in the next 12 weeks.

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              • raphjd
                raphjd Administrator last edited by

                My partner and I go to the gym 4 days a week, 90% of the time, and 3 days a week the rest of the time.

                We do the treadmill and machine weights.

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                • cadler
                  cadler last edited by

                  Everyday twice a day except Sundays I only hit the gym once on Sundays! ^-^

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                  • J
                    JupiterJazz Lurker last edited by

                    Treadmill and weights at home.

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                    • tigerrawr
                      tigerrawr last edited by

                      @cadler:

                      Everyday twice a day except Sundays I only hit the gym once on Sundays! ^-^

                      Wow that's a lot. Do you ever rest?

                      For me I do 6 days a week. Heavy weights, no cardio 😛

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                      • I
                        ilikefeetso Lurker last edited by

                        i work out daily at home,with some programms from youtube,they are the best and they helped me lose 33 lbs

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                        • M
                          masanopat last edited by

                          I usually jog every morning. Last month I did this regularly. I even jog twice a day, one in the morning and one at night. Each jogging session last for about an hour and a half. But now, I'm kinda missing this routine. poor me.

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                          • F
                            firenze1985 Lurker last edited by

                            six times a week

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                            • D
                              deflorare Lurker last edited by

                              @cadler:

                              Everyday twice a day except Sundays I only hit the gym once on Sundays! ^-^

                              Nobody in the world needs to work out that much apart from bodybuilders.

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                              • T
                                tommyboy717 Lurker last edited by

                                im lazy as f*** but after reading all these replies i really think that i should do some exercise 😄

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                                • A
                                  Azazaza Lurker last edited by

                                  Gym, plus ride a bicycle everywhere, which is practical in a city. That's about 40 km a day, though.

                                  I eat like a damned horse.

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                                  • WackyRabbit
                                    WackyRabbit last edited by

                                    **I run 10 miles every morning and work out with my trainer 5 days a week doing cardio and weight training. Really it is a 24 hours a day, you just have to have the mind set, watching what you eat, walking instead of driving, etc etc. **

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                                    • D
                                      deflorare Lurker last edited by

                                      I am meeting a trainer soon but he's attractive.  :blownose:

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                                      • J
                                        jazuko last edited by

                                        3-4 times a week. mostly weights

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                                        • B
                                          bimsbims last edited by

                                          i try to activate every day even if it's just taking a brisk walk, and i found this to be a great guideline: http://www.cdc.gov/physicalactivity/basics/adults/index.htm

                                          • like someone above said it is a bit of a 24h mindset-thing; taking the stairs in big leaps, getting up from the computer to stretch or jump around frequently etc. just giving your body the best it deservesss  :cheers:
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                                          • MrMazda
                                            MrMazda last edited by

                                            I use life as my excercise… As of late, it's been forcing me to beef up my upper body. I have no set routine, and no set guideline....

                                            Somehow using this method, in a little over a year, I have dropped from 245lbs down to only about 150lbs.... And I'm only 5'5" hehe.... Can you imagine what I was looking like back when I was in the 245 range? It wasn't very pretty to say the least.

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