USA new "Food Pyramid" advice
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Out: Carbs. Processed snacks & USA breakfast cereal.
In: Veggies, proteins, dairy.
Old one said "cereals" to mean grains, except it was language-programming to give kids hi-sugar, processed "breakfast cereal" products. Then stuff yourselves with pasta, white bread, snacks like commercial pretzels.
New one
cuts that, says Whole grains.
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The official UK NHS dietary chart is 25% carbs, 25% protein/healthy fats, and 50% fruit and veg.
No more than 10% of that is to be processed, but they recommend that you keep it as close to 0% as you can.
They changed the chart sometime during covid, so any chart before that will be different; ie a lot more carbs and less of the other stuff.
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@raphjd wait, you mean it's another Health thing where UK got it right ahead of USA?
Interesting.
