Hours Of Sleep: The Hours Of Snooze You Need, Depending On Your Age/INFOGRAPHIC
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This link is filled with information regarding sleep :
hXXp://www.huffingtonpost.ca/2012/10/19/hours-of-sleep-how-many-you-need_n_1988376.html
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Thanks LB…for me, I probably do it wrong since I nap around 6pm then get up around 7 pm and don't go to bed until 1 am sometimes even if I have to get up early. I guess whatever works but I notice eating before bed is a huge no-no as well as drinking lots of anything. But getting 8 hours of uninterrupted sleep is a challenge. May have to do with ageing too not sure. I tried cutting out the nap but it didn't actually help and I felt more tired the next day even though I slept a little better at night! Interested to see what others experience too...good topic for discussion.
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I usually sleep for 8 hours somehow…but when it comes to six hours- I really don't mind that much, but it can take a toll.
Thanks for the linkkk.
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