Hours Of Sleep: The Hours Of Snooze You Need, Depending On Your Age/INFOGRAPHIC

[leatherbear]

This link is filled with information regarding sleep :

hXXp://www.huffingtonpost.ca/2012/10/19/hours-of-sleep-how-many-you-need_n_1988376.html

[mikeemountie]

Thanks LB…for me, I probably do it wrong since I nap around 6pm then get up around 7 pm and don't go to bed until 1 am sometimes even if I have to get up early. I guess whatever works but I notice eating before bed is a huge no-no as well as drinking lots of anything. But getting 8 hours of uninterrupted sleep is a challenge. May have to do with ageing too not sure. I tried cutting out the nap but it didn't actually help and I felt more tired the next day even though I slept a little better at night! Interested to see what others experience too...good topic for discussion.

[woahbears]

I usually sleep for 8 hours somehow…but when it comes to six hours- I really don't mind that much, but it can take a toll.

Thanks for the linkkk.