What's your choice of cardio?
-
Swimming
-
The elliptical. So no pressure on my knees on striking the ground.
-
Running. Clears my mind
-
Taekwondo
-
sitting in front of the computer and watching shows. lol
-
Mini-trampoline - in front of the TV! I try to do at least 1 hour per day, maximum 3 hours.
-
there s an youtube channel says cardio does no help to fat burning tho
so i cut off 99% cardio workouts
-
Hiking once a week for 6hrs min
-
Boxing
-
Mini-trampoline - in front of the TV! I try to do at least 1 hour per day, maximum 3 hours.
This would be hysterical to see !!! Someone just jumping up and down in front of a TV - but sounds fun
Mine is varied except treadmill - just feels weird and i can never synch to the speed of it, no matter how I adjust
-
7 minute workout couple of a week
-
a good run
-
A good short jog,and a good long walk…
-
Uphill running
-
swimming is ok. but cycling and swimming is better ))
-
Tabata like cardio. 20 seconds really intense, 10 to 15 seconds stop, then back for more. I HATE HATE cardio so it's the only kind that interests me or i'll die of boredom and not do any. Elite athletes do it which i am definitely not one, but i find it makes a difference. You can do any exercise you choose, but i do 5, burpees, bodyweight squats, jumping jacks, mountain climbers, then a kettlebell swing. I'm up to 3 sets so it takes about 9 minutes total (sometimes i go for more than 20 seconds intense). I'm dead after it all.
-
I love swimming, but it's not possible or convenient all year round. I also do the reclining bicycle, usually an hour or two three times a week; I do it in front of my laptop and put on a movie or TV show to make the time go by faster. Both of them are good for my knees, which can't take too much impact before they start to ache.
-
I used to just jog and use the elliptical, but recently I've been doing sprints, since I've been told it's the most effective way to lose weight
-
Jump rope.
-
running + swimming
