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    What's your choice of cardio?

    Health & Fitness
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    • L
      landerkay last edited by

      Swimming

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      • J
        JerodParker last edited by

        The elliptical.  So no pressure on my knees on striking the ground.

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        • Dremric
          Dremric last edited by

          Running. Clears my mind

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          • K
            Karateman last edited by

            Taekwondo

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            • C
              chacha last edited by

              sitting in front of the computer and watching shows. lol

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              • ?
                Guest last edited by

                Mini-trampoline - in front of the TV!  I try to do at least 1 hour per day, maximum 3 hours.

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                • L
                  lovebearlove last edited by

                  there s an youtube channel says cardio does no help to fat burning tho

                  so i cut off  99% cardio workouts

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                  • Bearloch
                    Bearloch last edited by

                    Hiking once a week for 6hrs min

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                    • O
                      Oscarbingham last edited by

                      Boxing

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                      • D
                        Dene last edited by

                        @karashi:

                        Mini-trampoline - in front of the TV!  I try to do at least 1 hour per day, maximum 3 hours.

                        This would be hysterical to see !!! Someone just jumping up and down in front of a TV - but sounds fun

                        Mine is varied except treadmill - just feels weird and i can never synch to the speed of it, no matter how I adjust

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                        • G
                          gaygaye last edited by

                          7 minute workout couple of a week

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                          • K
                            kcunning66 last edited by

                            a good run

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                            • D
                              dcluvsme last edited by

                              A good short jog,and a good long walk…

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                              • S
                                Scoobydoo077 last edited by

                                Uphill running

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                                • G
                                  Groxot last edited by

                                  swimming is ok. but cycling and swimming is better ))

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                                  • S
                                    sammy1023 last edited by

                                    Tabata like cardio.  20 seconds really intense, 10 to 15 seconds stop, then back for more.  I HATE HATE cardio so it's the only kind that interests me or i'll die of boredom and not do any.  Elite athletes do it which i am definitely not one, but i find it makes a difference.  You can do any exercise you choose, but i do 5, burpees, bodyweight squats, jumping jacks, mountain climbers, then a kettlebell swing.  I'm up to 3 sets so it takes about 9 minutes total (sometimes i go for more than 20 seconds intense).  I'm dead after it all.

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                                    • ben351500
                                      ben351500 last edited by

                                      I love swimming, but it's not possible or convenient all year round. I also do the reclining bicycle, usually an hour or two three times a week; I do it in front of my laptop and put on a movie or TV show to make the time go by faster. Both of them are good for my knees, which can't take too much impact before they start to ache.

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                                      • L
                                        lexluthor88 last edited by

                                        I used to just jog and use the elliptical, but recently I've been doing sprints, since I've been told it's the most effective way to lose weight

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                                        • L
                                          Lanamariah2 last edited by

                                          Jump rope.

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                                          • C
                                            cstarz last edited by

                                            running + swimming

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