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    What supplements do you guys take?

    Health & Fitness
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    • S
      slimsf888 last edited by

      Have you had success with any dietary supplements?  I'm starting to take curcumin and magnesium and vitamin D for various health concerns, not sure if it's having an effect or not.  I suspect a lot supplements are only placebos, but some must work.

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      • Z
        zannor last edited by

        I've used ZMA, GABA, melatonin, l-arginine, fish oil and a multi. I've never really noticed any health improvements from any of them but I still take a multi.

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        • K
          kingkevin last edited by

          Protein, creatine, glutamine, multi vitamin, b12 and omega3

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          • N
            NickJakobs last edited by

            Hi, I ust use L-Arginin , Protein and L - Carnitin. And a nice sideeffekt of the L-Arginin is that it produces more cum 😉  :cheers:

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