It depends. Sometimes once a day and sometimes once a week. I feel that when you are very frequent it loses its charm, like that area becomes a little insensitive and when you come there is no longer a greater ecstasy. However, when I abstain for a month and do it, it's usually unbelievable, and the feeling lasts another four or five times as long. Consequences: my mood goes down, sometimes I feel that everything is boring and I masturbate in order to "wake up something". I know that many masturbate more than three or five times a day, but I feel that I would waste a lot of my time thinking about what time I will masturbate again (no offense). Advantages: before bed works well when you have insomnia. The body relaxes and it is easier to sleep. However, I think most agree that it is better to have a partner, because sometimes you don't want to masturbate, but just kisses, caresses over your clothes, "fajes", etc.
