Andy, LB, Uwe, and other members of the GT.ru staff,

You're doing a great job, and I really appreciate the work that you put in, especially educating the newer users (one of which used to be me). I, too, believe that everyone wants to do the right thing, and that there'll always be the exploitative ones. Let's not let them spoil it for those who are doing their bit to make this the best site.

I run 3-4 times a week for about 45-60 minutes covering distances between 6-8 km per session.

I used to swim competitively in high school, but has not gone into a pool for the last 3 years (burnout and boredom). I'd like to tone my upper body (a little flabby). Besides situps and pushups, what sort of exercises can I do at home on my own?

I work 10-12 hours most weeks so have little time for anything else (my running is the one that I can squeeze in since I can do it practically anywhere with a pair of shoes, shorts and running top).

Appreciate any advice that I can get. Not looking into muscles, just a toned arms, upper body etc.

Thanks.