yes. a new language is always a good asset.
tpbm is a natural scientist. (sorry, not for you, thalion)
yes. a new language is always a good asset.
tpbm is a natural scientist. (sorry, not for you, thalion)
yes. happened twice to me. one hdd, no backup, everything gone….
had to start with clean windows setup.
fM$, would you fly a drone into the engine of a lifting off aircraft ?
nope
fM$, would you tour from anchorage to buenos aires with a bicycle?
nope. i would never abstain meat….
fM$, would you walk around the globe?
Hi there,
what do you mean by well over weight?
i am a bit over weight, and started with some minor changes in my daily routine: instead of using bus i switched to riding bike, and walking some routes. i avoid lifts and take stairs if possible and not too much storeys to take. and i traded some netflix time with a walk.
my diet contains less beef, and starchy carbs (bread, pasta, rice, potatoes) but more low-fat-chicken or turkey and vegetables.
oh, i also banned butter and sugar: i switched from coke to tap water and tea (earl grey; hot) . [no more caramel frappucinos]
after a month my weight started slowly to decrease. shape and stamina will come hopefully after a shitload of patience and discipline
i considered myself as too fat, i am on my way to a tolerable level, but there is still a way to go, please believe me, i can understand your fear.
oh and you feeling ashamed is just in your head, and trust me, the guy working out in front / beside you can not read what is happening in your head. your mind is not a open book where everyone can come and read as one pleases.
for a financial motivation, get a membership. you will use it, if you make yourself aware of the fact, that you have paid money for it.
i personally would applaud him in my heart, for he started his first step to change himself. he is at least one step ahead on the journey to better himself than the other guy at home on a coutch with the remote and his netfix account; who deserves shame?
yeah, dark brown indeed….
TPBM rides road bikes....