Maybe you could have an enema. I had them and I'm a woman. If you hadn't, it's not a big deal. start witd 2Dcl so you don't push it further up or you can eat fish oil..juck. Or magnesium cloride, but it's expensive and if you don't know about how to make it, you better not. Do you have mineral water with lots of magnesium in it? That could do a trick. Sauerkraut can also help.But eat it half a kilo. You can cook it. Normal cabbage also works, tho sauerkraut is better.  I think you can help yourself in so many ways before you try to see doctor. They would just do you an enema themself or something like it. Oh to me also helps if I drink more than a litter of chocolate milk. At least this is jummy.
But if you eat or drink one of those things, make sure you can stay home for a day or two or at least be near toilet where you won't be bothered. It might hurt a bit or a bit more. but it'll be ok.