Hey guys , i want to ask does anyone else have a sleeping disorder ?
If so how do you go back to sleep ?? I can't sleep even when i feel like i'm gonna pass out >_<
I have been diagnosed with a couple of sleeping disorders. My sleep apnea was solved by sleeping on my side. Other sleep issues have not been so easy.
Yes, trying to calm your mind is very important but also having a cool and very dark room is also important. iPads now have a night time filter but you can also buy eyewear that will filter computer colors that keep one awake.
It is often best to seek medical help and if you have insurance that will cover a sleep study it can reveal a lot about your sleep issues.
Best of luck.