Best workout to start with after not working out for 3 years
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I need to start being healthy again
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go for the basics like Push Pull.
the basics are mostly compound exercises which is great for any goal. -
Push Pull Legs (PPL) is a great one. Here's a link: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
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Other than push & pull I was always taught to start with FBW (Full Body Workout) for all the amateurs doing their first weeks of workout. I also agree it's a good thing because it's pretty universal. No matter what your target is. If you're going for the muscle grow I would switch it then to a split system and then maybe push & pull and figure out what works best for you.
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It depends on your goals and where you are now.
Check out the first four videos of their beginners series https://www.youtube.com/user/TheMiamiTrainer
They go into the progressions so you can do things like pull ups and push ups, the basic exercises.Alan Thral on YouTube has amazing videos on the squat, deadlift, and bench press, all part of a well-balanced exercise plan.
