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Bigger triceps?

Health & Fitness

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explode last edited by

Anyone got any advice on getting bigger triceps? Good workouts or exercises?
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kipknoll last edited by

Skull crushers & chair presses.

Here is the site I use: http://www.muscleandstrength.com/workouts/tricep-workouts.html
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explode last edited by

Thanks! On a heavy diet of skull crushers at the moment so I'll keep them up.
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letmein98 last edited by

heavy dip work well for me
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