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    Health benefits of soft barefoot trampling?

    Health & Fitness
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    • V
      vix5000 last edited by

      have you ever heard that this could have health benefits to the tramplee if practiced regularly? is that true?

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      • raphjd
        raphjd Forum Administrator last edited by

        I would say it makes your whole foot stronger, by the need to keep your body stable.

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        • V
          vix5000 last edited by

          i mean benefits for the TRAMPLEE

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          • raphjd
            raphjd Forum Administrator last edited by

            It's basically the same as a deep tissue massage, which increases blood flow and removes tightness in the muscles.

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