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Health benefits of soft barefoot trampling?

Health & Fitness

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vix5000 last edited by

have you ever heard that this could have health benefits to the tramplee if practiced regularly? is that true?
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raphjd Forum Administrator last edited by

I would say it makes your whole foot stronger, by the need to keep your body stable.
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vix5000 last edited by

i mean benefits for the TRAMPLEE
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raphjd Forum Administrator last edited by

It's basically the same as a deep tissue massage, which increases blood flow and removes tightness in the muscles.
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