Working out for two hours
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Recommendations for what kind of working out is appropiate.
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The real question is, what are your goals and where are you starting from?? Working out for 2 hours can certainly be achieved, but it's really excessive and highly depends on your availability.
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Effective working out involves so much more than the time you spend during each session. However, for most people, two-hour workouts (even at an unspecified number of times per week) seems like too long.
If you can afford a few hours with an experienced trainer who can provide you with a written weekly workout plan, you'll be on your way.
Or, perhaps you have a friend/acquaintance who has achieved good gym results and could mentor you as a favor.
At the very least, there are many articles online about fitness regimens, and you can start with shorter programs and move up as you achieve results.
I will say, except for competitive bodybuilders or multi-discipline triathletes, I don't run across regimens that involve two-hour workouts – you can achieve the proper muscle isolation and reach a healthy muscle fatigue that builds mass in less time than that.
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I go to the gym 3 times a week and I am working out around 2 hours and a half anytime I go. I think it is a good mean each week.
And the other days, since we have all these restrictions due to the covid-19, I have online working out classes (for an hour and a half) at home.
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High intensity is the best work out this can be done in an hour.
