How often do you work out and what do you do?
-
I workout 4 days a week, bodybuilding most of the time and cardio if i want to cut some extra calories.
-
Current routine is 3 day working out, rest for one day, then repeat.
I do weight lifting, with legs, chest/delts, back/rear delts, arms in that order and repeat.
Change my routine every 6 weeks.
-
I use the athlean X workouts. athlean X is a physical therapist prescribed workout. Dr. Jeff Cavalier is a physical therapist that provides free work out training videos on you tube that have been highly effective for me. He includes a complete nutrition plan, hes the best\link below
-
I just started going to the gym again so right now just mainly cardio for about 45min to an hour.
-
yoga 2x a week, and gym 4 x a week
-
5! Combined between spinning, workout and bodypump
-
4x Week for at least 30mins doing weight training; I don't take me workouts too seriously because I don't want to get too big just fit so I just focus on completing 30mins and if I have a lot more energy I continue to 45mins to an Hr
-
Go 4 days a week. Cardio to start then machine &/or free weights. Different parts of body on different days. Trainer sets up program and keeps me honest.
-
three times a week now
-
i dont
-
I do EMS : Mondays and Fridays
and Cardio : Tuesday and ThursdayI fell like that is enough . Plus i just startd working out again after a really long break.
-
Never
-
I go to gym 4-5 times a week, 50 mins. cardio, 25 mins weights with machines
-
I go rarely like 1-2x a week and it's mostly cardio. I need to get more discipline.
-
Strength training three times a week and cardio twice.
