Try reading these topics for advice on which torrents are best for new members to download to help insure upload is at least possible. Assuming you still have Download rights.
New Member/Low Ratio Trouble
Getting off on the right foot:
http://forum.gaytorrent.ru/index.php?topic=13101.0
Starters Guide:
http://forum.gaytorrent.ru/index.php?topic=707.0
Ratio Minimums Explained:
http://forum.gaytorrent.ru/index.php?topic=6191.0
Problems with Ratio:
http://forum.gaytorrent.ru/index.php?topic=6036.0
Downloading Rules:
http://tracker.gaytorrent.ru/rules.php#96
You could also upload new content to the tracker for the traffic you need as well as donate to the site for the traffic needed to restore your rights to download.