@pwrbttmjk
For now since your download rights was taken, pick a bunch of freeleech (depends on how many are allowed @ your status)
https://www.gaytorrent.ru/browse.php?infl=1
since this will not affect your ratio from downloading but you will earn credit from seeding…
Pick those torrent that has a large amount of gb with less seeder and more leechers
ex: 2/50 and run your client until seeding slows and stop your torrent
and find another that has the same example as I mentioned above.
Make sure you had enough space from your hard drive or external drive...
And if you don't like the freeleech that you had downloaded, and when seeder is no longer active,
simply delete the torrent and data to remove the content occupying space from your hard drive...
It takes time you can download, before reaching your current minimum Ratio...
Also others might also help by suggesting another opinion...
Good Luck !!!