Not that I'm aware of. I can save you half the work. Your torrent client reports that it is using port 11773
You need to make sure this port is forwarded from your router to your computer. The only resource I can think of for help would be www.portforward.com
I use uTorrent as a torrent client, and I seem to recall that its website had some help pages that were useful.
If other Gentle Users can suggest a good resource, please mention it here, and perhaps it can become part of this site's help system. The computer I use for torrenting was set up seven years ago, and I got it to work fine. But it's not going to live forever, and when I replace it, I'm not sure that I'll remember what I did back then.